Locker Room
From Beginner to Pro: How Calibrex AI Adapts to Your Fitness Journey
Starting a fitness journey is tough. Whether you're stepping into the gym for the first time or have years of experience, the road to success requires consistent effort, proper form, and smart training. The problem? Most people are either overwhelmed with information or simply guessing when it comes to optimizing their workouts. That's where Calibrex comes in. This AI-powered wearable isn't just for seasoned athletes—it evolves with you, providing personalized guidance and tracking that fits your unique needs at every stage of your fitness journey.
Why Basketball Athletes Have Huge Shoulders
Ever notice that basketball players usually have massive shoulders? That’s not because they’re spamming the overhead press machine, but because they spend countless hours with their arms raised above their heads. This sounds just like the point we made in the last paragraph - a lot of time spent under the tension of their own arms.
Beginner's Guide To Velocity Based Training
Velocity-Based Training (VBT) is like having a GPS for the gym, similar to how Strava works for runners. VBT devices and apps enable lifters to monitor training volume, velocity, power output and other key metrics just like a GPS helps runners track their exercise pace, volume, distance, etc.