Calibrex 2 for teams (4Pack)

Advanced
Exercises/Time: 5 | ~ 45'

EQUIPMENT:
Dumbbells, Barbell

MUSCLE GROUPS TARGETED:
Chest, Shoulders, Biceps, Triceps, Legs, Back, Glutes, Abs, Calves, Forearms

The Total Body Barbell Strength workout is a high-intensity routine designed to target multiple muscle groups. It includes lunges, barbell squats, military press, barbell rows, bench press, and deadlifts performed in varying sets and repetitions with short rest intervals, aimed at building overall strength and muscle endurance. This comprehensive workout is ideal for individuals looking to challenge their entire body and improve their strength and fitness levels.

Intermediate
Exercises/Time: 7 | ~ 60'

EQUIPMENT:
Dumbbells, Barbell

MUSCLE GROUPS TARGETED:
Legs, Glutes, Calves

This lower body strength workout focuses on targeting various muscle groups in the legs and hips. It includes exercises like Hip Abductors, Hamstring Curl, Barbell Squat, Walking Lunges, Dumbbell RDL, Leg Extensions, and Leg Press. The workout aims to improve strength, stability, and muscle development in the lower body through a combination of compound and isolation exercises.

Intermediate
Exercises/Time: 8 | ~ 60'

EQUIPMENT:
Dumbbells, Barbell

MUSCLE GROUPS TARGETED:
Chest, Shoulders, Biceps, Triceps, Back, Forearms

This free-weight upper body focused workout targets the shoulders, biceps, triceps, and back muscles. It includes exercises like DB Overhead Press, DB Lateral Raise, Cross Body Curl, DB Tricep Extension, Weighted Dips, DB Incline Arnold Press, DB Pullovers, Weighted Pullups, and DB Reverse Fly. The workout aims to build strength, increase muscle definition, and improve overall upper body fitness through a combination of pressing, pulling, and isolation movements.

Intermediate
Exercises/Time: 6 | ~ 45'

EQUIPMENT:
Dumbbells, Barbell

MUSCLE GROUPS TARGETED:
Chest, Triceps, Abs

Bro Split I: Push is a workout routine designed to target the muscles of the chest, shoulders, and triceps. It includes exercises like Pec Dec, Bench Press, DB Incline Press, BB Crushers, DB Overhead Press, DB Lateral Raise, Cable Triceps Pressdowns, and Weighted Dips. The workout aims to promote muscle growth, strength, and definition in the upper body by incorporating a variety of pushing movements and isolation exercises for the triceps.

Intermediate
Exercises/Time: 6 | ~ 60'

EQUIPMENT:
Dumbbells, Barbell

MUSCLE GROUPS TARGETED:
Shoulders, Back

This workout focuses on strengthening and sculpting the upper body muscles. It includes Cable Pressdowns, Weighted Pullups, Bent-over Rows, Seated Cable Rows, BB Upright Rows, Face Pulls, DB Curls, and Preacher Curls. The routine aims to target the triceps, back, shoulders, and biceps, helping to improve overall upper body strength, stability, and muscle definition through a combination of pulling and curling exercises.

Intermediate
Exercises/Time: 6 | ~ 60'

EQUIPMENT:
Dumbbells, Barbell, Bench

MUSCLE GROUPS TARGETED:
Legs

Welcome to Legs Day - the beastly leg-focused workout that's part of our intense 3-day Bro-Split routine. Prepare to unleash your lower body power and build a foundation of raw strength. This workout is all about those wheels - quads, hamstrings, glutes, and calves - we're leaving no leg muscle untouched! From squats that'll have you feeling like a powerlifting champ to lunges that ignite your stabilizing muscles, our Leg Day routine is designed to push your limits and ignite muscle growth. Say goodbye to skinny jeans and hello to tree trunks for legs. Whether you're a seasoned gym bro or just starting, this workout will have you dominating leg day like a true beast!

Intermediate
Exercises/Time: 10 | ~ 45'

EQUIPMENT:
Dumbbells, Barbell, Pull-Up Bar

MUSCLE GROUPS TARGETED:
Chest, Shoulders, Biceps, Triceps, Back, Forearms

Get ready to look like a Greek god. This intense, no-nonsense workout is designed for those who want to look good on the beach. We designed this workout with a focus on aesthetics: training lats, arms, shoulders, and calves to accentuate the muscles that win bodybuilding competitions. Take all final sets to failure and train like your life depends on it.

Intermediate
Exercises/Time: 6 | ~ 45'

EQUIPMENT:
Bench

MUSCLE GROUPS TARGETED:
Chest, Shoulders, Biceps, Triceps, Legs, Back, Abs

No gym? No problem! Here's a complete, 10-exercise workout that hits every major muscle group and utilizes only equipment you'll have at home. It's important to take the last set of each exercise to failure for optimal gains. This workout can be repeated every day.

Intermediate
Exercises/Time: 8 | ~ 45'

EQUIPMENT:
Bench

MUSCLE GROUPS TARGETED:
Chest, Shoulders, Biceps, Triceps, Back, Abs

Introducing our Full Body Machine Workout - a science-backed exercise regimen engaging all major muscle groups. Utilizing cutting-edge technology, it ensures precision, safety, and optimal results. From leg presses to cable crunches and overhead presses, each machine targets specific muscles for enhanced strength and overall fitness. Suitable for all levels, embrace this transformative journey towards improved well-being.